Relax, Restore, Reset: Breathwork and Crystal Sound Healing Event

Sat 11 March 2023

Storey’s Field Centre

Breathwork Practitioner, Lisa Sibley and Sound Practitioner, Kate Stewart invite you for an afternoon of deep healing, rest and connection. Experience the powerful combination of conscious connected breathwork and the soothing sounds of the Crystal Singing Bowls. The intention of this journey is to provide a safe space to deeply relax, to let go of what is no longer serving you, to open the heart, heal the body and to help bring about balance.

Lisa will guide you to consciously connect to your breath whilst journeying through the energy centres in your body (Chakras). This helps create a sense of calm throughout your body, relaxing your mind and allows inspiration and transformation to flourish in the present moment.

The Crystal Singing Bowls produce healing frequencies that will activate your parasympathetic nervous system which allows the body to rest, digest, restore and repair. These frequencies slow our brainwaves down, quietening down our monkey minds and allowing us to drift into a floaty dreamlike meditative state, helping to bring about balance and harmony, remove any stagnant or stuck energy and help to relieve stress and anxiety.

Kate will play sound during the breathwork session, to help you go deeper into the toning (sounding). The deep Sound Bath will follow on from the breathwork in receiving time.

After the breathwork and sound bath we come back together in a circle, to connect and share whatever you want with the group (no obligation to share your experience).

Please bring:

· Warm comfortable clothing (and wear warm socks), your body temperature may drop as you go further into breathwork
· Water to stay hydrated
· A blanket or two and / cushions to make yourself nice and cosy for the sound meditation; you are also welcome to bring an eye pillow
· A yoga mat

You are welcome to bring a notepad / journal to write down your experience.

Cost: £41.50 per person