Solstice Reset: A Conscious Connected Breathwork Journey

Sat 20 June

Storey’s Field Centre

Why not give yourself time to breathe, to release the old and reset mid way through the year. Perhaps you’ll decide it’s time to let go of something that holds you back? Maybe there is something that you’d like to open up to? Whatever comes up for you, this type of Conscious Connected Breathwork, creates the time and space for you to really listen to your inner wisdom.

What happens at the event?

At the start of the session Lisa will guide you to check in with how you are feeling in that moment. Using breath (pranayama) as a guide, it’ll be a time for you to reflect, to notice how you feel and what you might like to shift. You will be invited to set intentions privately whilst you hold a ceremony space to welcome the Summer Solstice. Following this, Lisa will guide you on a Conscious Connected Breathwork journey to connect deeply with yourself, in mind, body and spirit. At the end of the breathwork, you will relax into a deep state of peace and harmony, integrating your breathwork journey.

Practices you will try
1. Pranayama: Breathing techniques to strengthen the connection between your body and mind.
2. Conscious Connected Breathwork: A circular breathing technique where the inhales are immediately followed by exhales without pause. When maintained for 40 minutes this practice brings on non-ordinary states of consciousness and can lead to profound experiences of healing.
3. Breath Holds: Great for lung health, boosts the cardiovascular system.
4. Affirmations: Positive thinking can rewire your brain, changing the way you feel about things. Affirmations work because of neuroplasticity, the brains ability to adapt to new situations and ways of thinking/feeling.
5. Visualisations: Helps cultivate relaxation and self awareness, leading to improved mental health and a greater sense of wellbeing.

There are so many proven benefits to this type of breathwork journey, all the systems of your body, especially the nervous system get reset. The mind relaxes and let’s go and this in turn helps your whole body feel more aligned and balanced. You feel more connected to yourself and your life.

Please bring with you:
· A yoga mat or similar
· A blanket or two (keeping cosy is lovely during these sessions)
· A pillow if you know you like using one
· Water

Cost: £46.50 per person