Mindfulness Retreat
Sat 12 August 2017 - Sun 13 August 2017
Institute of Continuing Education
Life is about choice. Choose to attend either day of this retreat independently or as a weekend, and gain a grounding in two approaches within mindfulness and meditation.
The sessions will by led by Dr Elizabeth English, the University of Cambridge's Mindfulness Practitioner.
- 12 August: Mindfulness for Calm and Content allows you time to create space and spaciousness within yourself. With different types of meditation explored, you have a chance to discover what suits you and how you can 'come home to yourself'.
- 13 August: Mindfulness for Confidence and Kindness teaches us, through understanding our relationship with ourselves, how to feel and act with empathy and friendliness and forge a deeper connection with others.
If you are interested in staying overnight, please contact us on enquiry@madingleyhall.co.uk for availability, and quote 'Mindfulness Retreat' for a special room rate of £45 per person.
This event is part of the ICE Summer Festival. Find out more at www.ice.cam.ac.uk/SummerFestival
Cost: £125 per day (includes lunch and refreshments)
Enquiries and booking
Please note that booking is required for this event.
Enquiries: Enquiries Website Email: enquiries@ice.cam.ac.uk