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Seasonal flu
Seasonal flu is a viral respiratory illness that occurs mostly in winter, peaking between December and March.
Symptoms may include:
Headache
Sore throat
Fever and chills
Cough – dry or chesty
Runny or blocked nose
Aching muscles and joints
Loss of appetite
Difficulty sleeping
Generally symptoms peak after two to three days and you should be feeling better around five to eight days. In some instances cough and general tiredness may last up to 3 weeks.
Flu or Cold?
Symptoms of flu are similar to those of a heavy cold
- Symptoms of a cold appear gradually, are not severe and generally affect your nose and throat
- Symptoms of flu hit you suddenly and severely they usually cause fever and muscle ache. You will be unable to carry out your normal activities.
Treating flu like symptoms
If you are usually fit and well treat yourself at home by:
- Resting - you make need to stay in bed for a couple of days as symptoms peak.
- Taking paracetamol based cold remedies - these will lower your temperature and relieve symptoms. Always read the label to ensure that there are no contraindications and take medication as directed.
- Drink plenty of fluids
If symptoms do not improve contact NHS Direct and / or see your GP.
Please note that antibiotics are not prescribed for viral infections.
Seasonal Flu Vaccination
Flu vaccination is not available through the University Occupational Health Service.
If you are amongst the clinical risk groups where vaccination is recommended then your GP should contact you to offer you the flu vaccination. This group includes those with specific ill health conditions, people aged over 65 and pregnant women. If you have not been contacted and are concerned talk to your GP or midwife about whether or not you need the vaccination.
Further information can be found at: